Tuesday, November 25, 2008

Trapcode Particular References

Monday, November 24, 2008

Steve Wright Videos

As a fan of visual effect artist-educator Steve Wright, I figured others might want to see his freebie training videos: http://vfxio.com/images/movies/ Mr. Wright does the Shake training videos on Lynda.com, plus he's authored two books on digital compositing.

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Wednesday, July 23, 2008

Future Rough Post

SIMPLEST WAY TO KICK YOUR ASS IN UNDER 3 MINUTES WITH NO WEIGHTS
(Hold a stance. It hurts, but you won't break nothing)

(Man Makers- I got this from Gym Jones.com, which is a great site. Gym Jones can mean "I've got a basketball jones," strong desire, or it's a pun on Jim Jones, the drink the kool aid suicide cult leader. )

Burpees are another thing. I find- in stress- it's easier to count down than count up. Not only does it allow you to do more reps overall, mentally it's just easier to count down than count up. So start at 10, 9, 8, 7, 6, 5, 4, 3, 2, 3, quit). Drop the jump part if you have issues. Just stand up, come down...

(Slow squats are good for endurance and breathing through pain, but they don't build muscle anymore than fast squats. Still, they're great for conditioning and pushing your pain barrier. The lactic acid burn in the muscles.)

Sunday, July 20, 2008

The Best Answer to Why...

Why are you vegan? Folks really don't want to know. They want to tell you how they rode high on the horse until they fell off. Or patronize you with talk of how disciplined you must be. Words have power, and vegan is a dietary regime that appears to be one of self-denial. It's not self denial. It's refusal. I don't want it.

Why not?
Because I don't want it.

Why not?
Because I thought about it and chose this way of eating.

Why?
Nobody ever makes a movie about vegetable eating zombies. The walking dead pillaging the farm fields... nope. Zombies eat meat.

Why?
Because I can.

The best answer was by someone close to me. They said they liked examining the food choices they took for granted and making a conscious choice to eat a specific way. They didn't like being able to count all their ribs.

It's not that veganism will make you rail thin if you're not thin to start. But it's easy to remove meat/dairy from your diet and not replace with better options. So you're eating half of what you did, overcompensating with bread, and gaining weight. WTF?! I wanted the count-my-ribs veganism.

Start to finish, vegan is a choice. Don't go into detail. Folks are interested in WHAT you do, not WHY you do. Intentions are overrated. Any arguments beyond personal choice are dumb and not worth anyone's time. Seriously, before you try to save the world, save your breath. Do what you do. Eat as you wish. The world will kill you before you kill it.

Saturday, July 19, 2008

When vegetarians cheat...

This post goes out to all of you at the starting line. It goes a little like this...

I saw a billboard that said "What Vegetarians eat when they cheat." It had a photo of a cow or a steak. It's dumb ad on two points. For one, vegetarians are NOT meat connoisseurs. They wouldn't know a fillet from a tongue. I wouldn't take meat recommendations from non-meat eater. For two, a vegetarian that craves meat should accept that craving and give up the label. It's just a label. And for three, vegetarian is a confusing word in practice. Vegan is simple. It's easier to keep track of 100% vegan than the porous holdings of vegetarian. A vegan says "I only eat plants." A vegetarian says "I don't eat cows, but I'll steal milk intended for their calf." A vegan can be defined by what they do- I eat plant based diet. A vegetarian falls by what they don't do. - I don't eat meat.

Folks are impassioned, even self righteous about being vegan. To you, good bye fair hypocrite.

See, that's the whole point of the billboard. It's playing on people's hatred of hypocrites. Vegetarian's cheat and eat meat- they have weak wills just like the rest of us! It's a foolish statement. Veganism is not a battle of will like alcoholism. Folks view it as a "diet," which like your first partner, are meant to be cheated on. It's a dietary choice that becomes a given, not a battle to be fought to the bitter end.. Either you feel better about yourself on a vegan diet (with proper nutrition... )
(Alcoholism is a disease, like assholism. It starts as a will problem before addiction sets in. Folks have a choice to party or not party. They stop thinking they have a choice and then the chemical dependency sets in. Then there is no choice at all. It's a medical issue.)

RANDOM MYTH BUSTING:
A lot of vegs used to eat McDonalds fries, until it was revealed that they used a beef broth somewhere in the process. The self righteous hypocrite haters said "1 billion served serves them right! If you don't eat meat, what are you doing in McDonalds?!" Well, jerk offs, those vegs don't have to eat McDonalds, but when you're in high school you want to be around your friends.
They bought a product that in good faith should be animal free. Unless you look at the product label with your own eyes, you can't trust the counter folks. (Most places will provide you with a product label. Just say "Allergies." Businesses are FINALLY more sensitive to food sensitivity, so they'll provide them. If not, walk out. Get something you can eat elsewhere, then rejoin the group for a post-meal talk.)

There's a total myth that a single vegan determines where the group eats. If it's a group of longtime friends, sure. Yet, most people are not that compassionate. A vegan will generally join the group. They just don't buy anything but the house salad, without cheese or creamy sauces. If you go out with your co-workers, they don't give a hoot about your diet. You can go eat elsewhere. It becomes a taunt to eat meat "in your face," in hopes of provoking a moral outrage or total capitulation. "Pass the meat... I cave in.." As though absurd level of cholesterol in one's blood stream is teaching a lesson. It's your bitter heart to the bitter end. It's like cigarette smoke- if only it worked faster on everyone except our loved ones.

A plant based diet, aka vegan, is not one of convenience. There aren't many places to eat. Vegan food tastes different to non-vegans. Accept it. And don't mock them. You wouldn't want someone tricking you with beef broth.

It's not like vegans can't eat meaty byproducts, allergies pending. Its a choice. Alas, veganism is not as alienating as refraining from alcohol over age 21. Staying sober is not so much a battle of will but a battle of boredom and exclusion. There's some folks who do it just fine. God bless em. I'm not them. If I missed the bottle, I could've been missing you. I don't. Goodbye.

Tuesday, July 15, 2008

SYMPTOM IS NOT THE CAUSE

There was a report posted about how folks who lost a lot of weight wrote down everything they ate. I heard the dumbed down version. BeforeWisdom.com has the rational explanation. (FWIW: BeforeWisdom.com has a lot of interesting articles.) They kept food diaries. The summary is that if you keep a food diary, you will be aware of what you eat, and you will lose weight.

Food diaries are an important tool to track your eating habits, snacking, and cheats. They take a bit of effort to maintain. An individual motivated enough to keep a food diary is primarily motivated to work out with intensity and frequency. The food diary is secondary tool. It's a symptom of a dedicated individual, not the cause.

That person is dropping weight because they are training with weights and fast load cardio.

So, how can you get the cardio without running around the block 20 times?

PACE YOURSELF
The simplest way to pace yourself is to skip rope.
Set a timer, and go at it for 10 minutes. Don't worry about how many times you trip up. Go at it until the alarm goes off.
Don't have a timer? You're cell phone might. Your stove might. Your PDA might.

Skipping rope is easier on the knees than running. You can do it indoors if you have a high enough ceiling and floor space. If not, go outside and get at it. You'll start with 10 minutes, then build to 25 minutes.
Look at youtube for Rope Skipping Videos for variations.

But you know, just do it how you know to do it.

Pacing is important for cardio. Get the okay from your physician prior to doing any exertion, okay?
If you're of sound mind and resounding body, then work at a pace where you can't speak in sentences.
You want to be working so hard that you have to (inhale) take (inhale) breathes (in) between (in) words.
Which is why you shouldn't be carrying conversations during workouts. If you can talk, you're not a the right pace.

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Saturday, July 12, 2008

RISK OF INJURY VS. REWARD

An injury can set you back. So buy good shoes. Ross and TJ Maxx get high end trainers from 2 years back. Don't step up or jump up to anything. Don't swing weights around your face. If you're training weights solo, have an escape plan BEFORE you lift the weight so you don't get trapped under the barbell. (Rolling it off is a good idea. If you're small enough, maybe you could bench off the floor (actually better form for shoulder. Touching the chest is for high school jokers. If high school was so smart they wouldn't have invented college.)

This said, not working out puts you directly in the path of injury. High blood pressure, heart problems, digestive issues, aches and pains that come from neglect. You'll be mesed up!

The reward of working out is far greater than the risk of injury. Anyone who gets injured will admit they pushed themselves far beyond their skill level. They ran a mile too far, an unfamiliar gym/floor, too much weight, trying to impress others. They listened to their ego and not their body. These aren't newbies. These are folks who should know better. But if folks always did what they knew, oh, what a wonderful world!